Sleep quality really matters.
If you don't care about your sleep quality, you are cheating yourself on health problems.
As adults, we need at least six to eight hours to refresh our body for the next day.
Developing healthy sleep habits at nights makes a big difference in your quality of sleep and health condition.
Sometimes when we get up in the morning, we still feel tired, exhausted, not refreshed or even back and neck pains, that is because you didn't get enough and real rest at last night.
So how to improve our sleep quality?
Try to keep the following 7 tips to get a great sleep at nights.
Tip 1. Set a regular sleep&wake timetable to make it a routine
Tip 2. Exercise regularly to keep your body stronger and better
Tip 3. No Caffeine or tea before sleep to keep down your nerves.
Tip 4. No eating anything before sleep
Tip 5. Turn off the light, phones, etc to keep your sleeping environment dark and quiet. The light or noise from phones may wake you up.
Tip 6. Keep room temperature comfort. A bedroom that is too hot or too cold will wake you up and make it hard to fall back asleep.
Tip 7. Sleep on comfortable mattress and pillows. Make sure your mattress is comfortable and supportive.
No part of this article may be reproduced in any form or means, without the permission from its Writer Mike Chang/ Director-Sales and Marketing at Beijing Meimeifu Trade Co., Ltd.
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