2017年4月17日星期一

Top 7 TIPS TO GET A GREAT SLEEP AT NIGHTS | MEIMEIFU MATTRESS

Top 7 TIPS TO GET A GREAT SLEEP AT NIGHTS | MEIMEIFU MATTRESS



Sleep quality really matters.

If you don't  care about your sleep quality, you are cheating yourself on health problems.

As adults, we need at least six to eight hours to refresh our body for the next day.

Developing healthy sleep habits at nights makes a big difference in your quality of sleep and health condition.

Sometimes when we get up in the morning, we still feel tired, exhausted, not refreshed or even back and neck pains, that is because you didn't get enough and real rest at last night.

So how to improve our sleep quality?

Try to keep the following 7 tips to get a great sleep at nights.

Tip 1. Set a regular sleep&wake timetable to make it a routine

Tip 2. Exercise regularly to keep your body stronger and better

Tip 3. No Caffeine or tea before sleep to keep down your nerves.

Tip 4. No eating anything before sleep

Tip 5. Turn off the light, phones, etc to keep your sleeping environment dark and quiet. The light or noise from phones may wake you up.

Tip 6. Keep room temperature comfort. A bedroom that is too hot or too cold will wake you up and make it hard to fall back asleep.

Tip 7. Sleep on comfortable mattress and pillows. Make sure your mattress is comfortable and supportive.




Copyright Notice
No part of this article may be reproduced in any form or means, without the permission from its Writer Mike Chang/ Director-Sales and Marketing at Beijing Meimeifu Trade Co., Ltd.
Thank you for your attention.
Meimeifu Mattress Factory provides an unique one-stop solution for mattress and furniture manufacturers,mattress and furniture distributors,mattress and furniture agents,mattress and furniture importers,etc.

Unlike other suppliers of finished mattresses or mattress components who tend to specialize in just one product, at Meimeifu Mattress Factory, we supply foam（sponge foam, PU foam, latex foam, memory foam, rebonded foam, etc.）,mattress springs (Bonnell Spring, Pocket Spring, Continuous Spring) and mattress covers(Wool, Bamboo,Cotton) and mattress fabrics, Mattress Felt, Pillow Cover etc. and are also very experienced in producing finished mattress, we are both vertically and horizontally integrated.

Meimeifu Mattress Factory is a global company with production and warehouse facilities in Northern China(Mainland).

Download the catalog

Mike Chang,Director of Sales and Marketing
Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin
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2017年4月9日星期日

How Much Sleep Do We Really Need? | Meimeifu Mattress

How Much Sleep Do We Really Need? | Meimeifu Mattress






Trouble in falling asleep?

Sleep disorders may cause sleepers tossing and turning throughout the night. While, actually lying awake for hours with insomnia is just one example of many conditions which may affect your  sleep conditions during the day and night. At most times, you don’t even know that you are having a sleep disorder problem.

As adults, most of us need at least 7 to 9 hours per night for a good rest; Some need just six hours to refresh. It's even possible to get too much sleep, because spending excess time in bed can be a sign of another health problem, such as heavy depression or chronic fatigue syndrome.

Lack of sleep will surely harm your body and mental health. Some scientists found that people who are consistently sleep deprived (defined as sleeping five hours or less a night) are at greater risk for high blood pressure and cardiovascular problems. Insufficient sleep will also raise your risk for obesity, diabetes, depression, alcoholism, and automobile accidents. Sleep deprivation directly affects areas of the brain that deal with mood and concentration.

We need look at both the quantity and the quality of sleep to detect sleep problems. When it comes to sleep quality, problems aren't always obvious to the sleepers. An insomniac who lies awake at night can easily tell that something is wrong, for example, but someone with sleep apnea might have no idea that he is already in some troubles of sleep..

The most obvious sign of sleep disorders is how your body feel during the day after a whole-night rest. If you generally wake up feeling refreshed with comfort, then you're a healthy sleeper. If you chronically wake up feeling rather sleepy, tired irritable, and unfocused, you may have sleep problems which means it’s time for you to re-adjust your sleep conditions(environment, for example) and time of rest.

Getting enough sleep to have your body refreshed for another new day and new beginning can be a tough but very important tast for your daily life.
Focus on sleep, focus on health.

Copyright Notice
No part of this article may be reproduced in any form or means, without the permission from its Writer Mike Chang/ Director-Sales and Marketing at Beijing Meimeifu Trade Co.,Ltd.
Thank you for your attention.
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2017年4月8日星期六

How to Maintain Your New Mattress |Meimeifu Mattress

How to Maintain Your New Mattress |Meimeifu Mattress

For now, many consumers have no ideas about how to take care of the new mattresses after buying them, which will actually shorten the normal service life of the mattresses. 

 Then some consumers will doubt the quality of the mattresses they buy. 

 No doubt, the lack of proper mattress care will also harm your mattress a lot.

 Taking good care of your mattress over time will help you get the most benefit from it for years to come. Here are some helpful mattress care tips that are also easy to follow.

 Do not let the mattress be overturned when moving the mattress; 
Do not let the mattress local force too heavy; 
Don't sit a long time on the edge of the mattress;
Do not let the children jump on the mattress, which will result in metal fatigue impact.
Do not use sharp instruments or tools to scratch the fabric.
Do not let the mattress exposed to the sun for too long, which will make the fabric fade.

 Use a mattress protector to avoid the harm of water or any direct-touch harm factors.

 Clean your mattress regularly to keep it clean, which is good for your health. Regularly clean the mattress with a vacuum cleaner, but it can not be washed directly with water or detergent.

 Every half a year, flip your mattresses over so the top is now the bottom, and turn it so the foot of the mattress becomes the head. Go get a helper, as this is a two-person work. Flipping your mattress prolongs its life by distributing the wear.

 Be careful when you move the mattresses. If you need to move your mattress to a new room or house, measure the entryways first to make it sure that your mattress can fit through without being bent. 

 Do not bend the mattress as this will damage its inner parts of its structure. If possible, move it with more people to make sure the mattress is transported without any damage when going through the rooms and doors.
Replace your mattress with a new one when it is the right time.
Mattresses can support you for about six to ten years. Beyond that, they stop working for providing enough support that you need for a good night’s sleep. If your mattress is over a decade old, it's time to purchase a new one.

 So when and how do I know it is the right time to get a new mattress? 
You can move to the previous article: 

Six Signals Tell You Need Go Get a New Mattress 

Copyright Notice
No part of this article may be reproduced in any form or means, without the permission from its Writer Mike Chang/ Director-Sales and Marketing at Beijing Meimeifu Trade Co.,Ltd.
Thank you for your attention.




Meimeifu Mattress Factory provides an unique one-stop solution for mattress and furniture manufacturers,mattress and furniture distributors,mattress and furniture agents,mattress and furniture importers,etc.

Unlike other suppliers of finished mattresses or mattress components who tend to specialize in just one product, at Meimeifu Mattress Factory, we supply foam（sponge foam, PU foam, latex foam, memory foam, rebonded foam, etc.）,mattress springs (Bonnell Spring, Pocket Spring, Continuous Spring) and mattress covers(Wool, Bamboo,Cotton) and mattress fabrics, Mattress Felt, etc. and are also very experienced in producing finished mattress, we are both vertically and horizontally integrated.

Meimeifu Mattress Factory is a global company with production and warehouse facilities in Northern China(Mainland).
 
Download the catalog
 
 
 

Mike Chang,Director of Sales and Marketing
Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin
 
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