How Much Sleep Do We Really Need? | Meimeifu Mattress
Trouble in falling asleep?
Sleep disorders may cause sleepers tossing
and turning throughout the night. While, actually lying awake for hours with
insomnia is just one example of many conditions which may affect your sleep conditions during the day and night. At most
times, you don’t even know that you are having a sleep disorder problem.
As adults, most of us need at least 7 to 9
hours per night for a good rest; Some need just six hours to refresh. It's even
possible to get too much sleep, because spending excess time in bed can be a
sign of another health problem, such as heavy depression or chronic fatigue
syndrome.
Lack of sleep will surely harm your body
and mental health. Some scientists found that people who are consistently sleep
deprived (defined as sleeping five hours or less a night) are at greater risk
for high blood pressure and cardiovascular problems. Insufficient sleep will also
raise your risk for obesity, diabetes, depression, alcoholism, and automobile
accidents. Sleep deprivation directly affects areas of the brain that deal with
mood and concentration.
We need look at both the quantity and the
quality of sleep to detect sleep problems. When it comes to sleep quality,
problems aren't always obvious to the sleepers. An insomniac who lies awake at
night can easily tell that something is wrong, for example, but someone with
sleep apnea might have no idea that he is already in some troubles of sleep..
The most obvious sign of sleep disorders is
how your body feel during the day after a whole-night rest. If you generally
wake up feeling refreshed with comfort, then you're a healthy sleeper. If you
chronically wake up feeling rather sleepy, tired irritable, and unfocused, you
may have sleep problems which means it’s time for you to re-adjust your sleep conditions(environment,
for example) and time of rest.
Getting enough sleep to have your body
refreshed for another new day and new beginning can be a tough but very
important tast for your daily life.
Focus on sleep, focus on health.
Copyright
Notice
No part of this article may be reproduced in any form or
means, without the permission from its Writer Mike Chang/ Director-Sales and
Marketing at Beijing Meimeifu Trade
Co.,Ltd.
Thank you for your attention.
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