2016年9月18日星期日

Top Eight Tips for More Wonderful Night's Sleep | Meimeifu Mattress




Generally,we all have troubles in sleeping at nights, But if the  insomnia stays for days , it can become a serious  problem. Besides making us feel tired and sleepy, lacking sleep could lead to more  serious effects to our body health.
If you've been suffering troubles in falling asleep or staying asleep, you may have turned to sleep medications. It’s important to practice good sleep hygiene, but if your sleep problems persist or if they interfere with how you feel or function during the day, you should seek evaluation and treatment by a physician, preferably one familiar with assessing and treating sleep disorders. 
You shouldn't refuse sleep aids if you really need such help, but before you take  pills,read these eight tips  teaching you to gain more wonderful night's sleep:

1. Do Some Exercise 
Do some exercise in daily life will make you stronger in health and keep you with enough energy in work. It can also help you in sleep if you keep trying this. 

2. Stay Cool With Others
Do not throw tempers to others too often in life, as this is a bad habit developed in silence which will also have bad impact on your sleep. It will increase your bad mood in both life and sleep.

3. Listen to Some Soft Music
According to many investigations made by health organizations before, listening to some soft music before going to bed will have very magic effect on helping people staying with insomnia at nights. It can ease your nerves very perfectly.

4. Keep a good time-circle in sleeping&waking up
Do not sleep too late at night, keep it in a right circle in sleeping&waking up.

5. Don't eat too much at nights
Eating too much at nights will surely increase your weight. When food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy. The worse is, it will also have bad influence on your nights' sleep.

6. Don't drink drinks that will stimulate your nerves
Don't drink drinks that will stimulate your nerves, such as coffee,tea,etc . It will motivate your nerves and keep your nerves active, against your sleep.

7. Dress in Comfort
Do not dress too tight,it will keep both your body and nerves uneasy. 

8. Get checked at hospital
If you are in serious sleep problems, Please do not refuse to go for a doctor in this field, as we shouldn't keep it developing without stopping it. As it will surely defeat us in health if we don't handle with it.




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2016年9月10日星期六

Meimeifu Mattress-Top eight sleeping habits to help you sleep better





  1. Reduce or eliminate caffeine, sugar, and stimulants such as energy drinks and sweet foods and alcohol, particularly in the latter stages of the day.
  2. Reduce the intake of fluids before bedtime to minimize the need to go to the bathroom during the night.
  3. Don’t go to sleep on a full stomach, have lighter meals in the afternoon and evening
  4. Sleep in a well ventilated, quiet, dark room with no electronic equipment.
  5. Avoid looking checking your smartphones and reading / responding to messages and so forth; eliminate other distractions such as television; animals on the bed; using the bed as one’s workspace etc.
  6. Have a wind-down routine prior to bedtime – for example, no work for one hour prior to sleeping, and perhaps taking a warm bath or shower and turning down the lights.
  7. Have a sleep schedule where possible – waking and rising at the same time each day. It is also known that one weekend of ‘catch-up’ sleep is not always enough to offset the impact of a week without adequate and/or consistent sleep; short naps during the day after may be required.
  8. Extras such as essential oils or a spray of lavender mist on the pillow, sound modifiers with white noise, and earplugs, may also be suggested.

Mike Chang, Sales Manager
Website: 

Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin



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How to Buy a Mattress | Meimeifu Mattress




Buying a mattress is one of the most major purchases you can make for you home. You will likely spend more time on your mattress than any other piece of furniture that you own. For this reason, take a few steps to make sure that you buy the best mattress for your lifestyle.

Visit mattress websites to see what’s offered. If you haven’t purchased a mattress in a while, it’s good to see what options are available before going to a store.
Check prices online to see what you feel is reasonable based on what is being offered.
Mattress brands are often coming out with new styles of mattresses including ones that offer adjustable firmness levels and temperatures. Decide how high-tech you want your mattress to be, as some of these may only be available at specialty stores or online.
Look up what special features may be offered by each mattress brand including a trial period or money-back guarantee. If desired, you can print this information to bring to the store with you.

Decide on a level of firmness. Although this is difficult to determine without first testing mattresses, a few physical factors can help direct your decision.
If you have back problems, consider a medium-firm to firm mattress choice. These are best for supporting your lower back and reducing back pain.
Pillow-top mattresses are best for people who aren’t too light, as they won’t have enough weight to suppress the top and the springs to a point that it makes a difference in comfort. Larger people typically find pillow-top mattresses more comfortable for this reason.
Ignore the spring count that is given as proof for a mattress’ supposed quality and firmness or softness. Studies have shown that the number of springs doesn’t actually affect how comfortable the mattress is.


Measure the space you plan to put the bed. Nothing is worse than finding and purchasing your perfect mattress, just to realize you can’t fit it in your house. Check your space availability in your bedroom, and then decide on a size of mattress to fit.
Twin mattresses are the smallest size, and measure on average 39”/75”.
The next largest size after a twin mattress is a full mattress or double mattress, which measures at 54”/75”.
The queen sized mattress is the most commonly purchased by couples for its size and relative price. It measures at 60”/80”.
King size bed is the largest standard sized mattress available. It is 76”/80”.
Some mattress brands and stores offer an extra large bed called the California king, which measures at 72”/84”.
Be sure the mattress size you intend to purchase not only fits inside your bedroom, but also through all doors used to enter the room.

Find a store(s) to shop at. Typically, specialty mattress stores will have more informed salespeople and information on mattresses than a generic furniture store. Be sure that where you choose to buy has a good reputation and helpful employees.

Mike Chang,Sales Manager
Website: 

Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin


Other Articles about mattress you may have interest:


Top Eight Tips for More Wonderful Night's Sleep


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How to Buy a Mattress


How to Sleep Comfortably in Any Position


How to Pick Your Perfect Mattress


How the Mattresses You Sleep on Actually Affects You


The more Money I pay, the better mattress I get? 


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Secrets of the Mattress Industry, How to Save Shipping Cost in Mattress Business?


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Will My Bed Mattress With Different Mattress Spring Systems Sink Down Heavily After Years ?


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Is Coir mattress good or bad?


You think you really know about your bed mattresses ?


Do Brands really tell the quality of the products you buy?


Get Rid Of Sleepless Nights From Back Pain


How to Choose yourself a right mattress?


How to lower the possibilities of being cheated in business?


Are you still suffering from bad after-sale services?


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