Get Rid Of Sleepless Nights From Back Pain

Get Rid Of Sleepless Nights From Back Pain

Are you exhausted from sleepless nights due to back pain?
As adults,we usually feel tired and exhausted whenever we get off work.Neck pain or back pain may be the main problems we suffer from.

You may consider to go for the doctors and then they may tell you that you are just too tired,you need relax. You might be given some pills to eat at night to ease your tense so as to relax your body in this way.But this is not the exact way you need to follow as pills can never get rid of your back pain or neck pain completely.You suffer the pain every night.

Try to imagine,how many sleepless nights you've got since this problem occurs.If you lose two sleeping hour s each night,then you lose 60 hours monthly,720 hours througout a whole year.

How many 720 hours do you have in your whole life?

Do not tell yourself that it is just a piece of cake that you can conquer easily, never ever.Health problems are never small ones that you can even ignore.
Health is the basis of everything you possess.

Patients suffering from chronic pain often find that their problems are compounded by the additional difficulties that come with insomnia and sleeping disorders. Of those who report experiencing chronic pain (about 15% of the general U.S. population and 50% of the elderly), approximately 65% report having sleep disorders, such as disrupted or non-restorative sleep.

Back pain is the most common type of chronic pain problem, and is the most prevalent medical disorder in industrialized societies. Not surprisingly, individuals with chronic back pain problems frequently report significant interference with sleep.

In addition to difficulty falling asleep, people with back pain will be awaken frequently during the night.

In a past study, it was found that approximately two-thirds of patients with chronic back pain suffered from sleep disorders. Research has demonstrated that disrupted sleep will, in turn, exacerbate the chronic back pain problem. Thus, a vicious cycle develops in which the back pain disrupts one's sleep, and difficulty sleeping makes the pain worse, which in turn makes sleeping more difficult, etc.

Most cases of back pain get better on their own and you may not need to see a doctor. But you do have the choice to se up a better sleeping base for yourself and family members.

So, does a mattress really matter for a better night? Well,the answer is "Yes,absolutely."But how does a mattress influence your sleep?
This might be related to the firmness of the mattresses you sleep on.When you go to bed and lie on your mattress pads,each section of your body will generally react to the pressure the mattress pads give to your body.And this is kind of mutual pressure that comes into being between your body and mattresses pads.
And if the mattress you lie on is with pretty higher firmness,for example,Coconut Fibre Mattresses(Coir Mattresses),Spring Mattresses,etc.,then the pressure feedback from the mattress pad to your body will be also very strong.So your body cannot get relaxed.At the meantime,in other words,you are suffering.

So this also proves that choosing a right mattress is so important.This is absolutely not advertising words for mattresses selling,but truely for health feedback you get from your mattress pads when you sleep on.

So what types mattresses should we get to ease or get rid of the back pain?
Back Pain Mattresses

A 2010 study showed that replacing patients' beds with new medium-firm mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain.

Memory foam gives softer pressure feedback to human body and it takes longer time than other materials to shape back from the pressure.
If you feel too soft sleeping on 100% memory foam mattresses,you can just Euro Top or Pillow Top mattresses with 3cm,5cm or 8cm memory foam layer on top.
You may ask, are there any differences between memory foam layer euro-top mattresses and pillow-top mattresses?
Well,euro-top shows firmer support,and pillow-top may make you feel softer.

Where to buy the best mattress for back pain?
For more information,pls check site www.homemattresses.com for more types of mattresses.

 

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No part of this article may be reproduced in any form or means, without the permission from its writter Mike Chang/ Sales manager at Beijing Meimeifu Trade Co.,Ltd.
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