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2017年4月8日星期六

How to Maintain Your New Mattress |Meimeifu Mattress

How to Maintain Your New Mattress |Meimeifu Mattress



For now, many consumers have no ideas about how to take care of the new mattresses after buying them, which will actually shorten the normal service life of the mattresses. 

Then some consumers will doubt the quality of the mattresses they buy. 

No doubt, the lack of proper mattress care will also harm your mattress a lot.

Taking good care of your mattress over time will help you get the most benefit from it for years to come. Here are some helpful mattress care tips that are also easy to follow.

Do not let the mattress be overturned when moving the mattress; 
Do not let the mattress local force too heavy; 
Don't sit a long time on the edge of the mattress;
Do not let the children jump on the mattress, which will result in metal fatigue impact.
Do not use sharp instruments or tools to scratch the fabric.
Do not let the mattress exposed to the sun for too long, which will make the fabric fade.

Use a mattress protector to avoid the harm of water or any direct-touch harm factors.

Clean your mattress regularly to keep it clean, which is good for your health. Regularly clean the mattress with a vacuum cleaner, but it can not be washed directly with water or detergent.

Every half a year, flip your mattresses over so the top is now the bottom, and turn it so the foot of the mattress becomes the head. Go get a helper, as this is a two-person work. Flipping your mattress prolongs its life by distributing the wear.

Be careful when you move the mattresses. If you need to move your mattress to a new room or house, measure the entryways first to make it sure that your mattress can fit through without being bent. 

Do not bend the mattress as this will damage its inner parts of its structure. If possible, move it with more people to make sure the mattress is transported without any damage when going through the rooms and doors.


Replace your mattress with a new one when it is the right time.
Mattresses can support you for about six to ten years. Beyond that, they stop working for providing enough support that you need for a good night’s sleepIf your mattress is over a decade old, it's time to purchase a new one.

So when and how do I know it is the right time to get a new mattress? 
You can move to the previous article: 

Six Signals Tell You Need Go Get a New Mattress 



Copyright Notice
No part of this article may be reproduced in any form or means, without the permission from its Writer Mike Chang/ Director-Sales and Marketing at Beijing Meimeifu Trade Co.,Ltd.
Thank you for your attention.





Meimeifu Mattress Factory provides an unique one-stop solution for mattress and furniture manufacturers,mattress and furniture distributors,mattress and furniture agents,mattress and furniture importers,etc.

Unlike other suppliers of finished mattresses or mattress components who tend to specialize in just one product, at Meimeifu Mattress Factory, we supply foam(sponge foam, PU foam, latex foam, memory foam, rebonded foam, etc.),mattress springs (Bonnell Spring, Pocket Spring, Continuous Spring) and mattress covers(Wool, Bamboo,Cotton) and mattress fabrics, Mattress Felt, etc. and are also very experienced in producing finished mattress, we are both vertically and horizontally integrated.

Meimeifu Mattress Factory is a global company with production and warehouse facilities in Northern China(Mainland).
 
Download the catalog
 
 
 

Mike Chang,Director of Sales and Marketing
Mb: +86 170 9015 0981 mike@bjmmf.com | Skype: mike_newin
 

2016年9月18日星期日

Top Eight Tips for More Wonderful Night's Sleep | Meimeifu Mattress




Generally,we all have troubles in sleeping at nights, But if the  insomnia stays for days , it can become a serious  problem. Besides making us feel tired and sleepy, lacking sleep could lead to more  serious effects to our body health.
If you've been suffering troubles in falling asleep or staying asleep, you may have turned to sleep medications. It’s important to practice good sleep hygiene, but if your sleep problems persist or if they interfere with how you feel or function during the day, you should seek evaluation and treatment by a physician, preferably one familiar with assessing and treating sleep disorders. 
You shouldn't refuse sleep aids if you really need such help, but before you take  pills,read these eight tips  teaching you to gain more wonderful night's sleep:

1. Do Some Exercise 
Do some exercise in daily life will make you stronger in health and keep you with enough energy in work. It can also help you in sleep if you keep trying this. 

2. Stay Cool With Others
Do not throw tempers to others too often in life, as this is a bad habit developed in silence which will also have bad impact on your sleep. It will increase your bad mood in both life and sleep.

3. Listen to Some Soft Music
According to many investigations made by health organizations before, listening to some soft music before going to bed will have very magic effect on helping people staying with insomnia at nights. It can ease your nerves very perfectly.

4. Keep a good time-circle in sleeping&waking up
Do not sleep too late at night, keep it in a right circle in sleeping&waking up.

5. Don't eat too much at nights
Eating too much at nights will surely increase your weight. When food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy. The worse is, it will also have bad influence on your nights' sleep.

6. Don't drink drinks that will stimulate your nerves
Don't drink drinks that will stimulate your nerves, such as coffee,tea,etc . It will motivate your nerves and keep your nerves active, against your sleep.

7. Dress in Comfort
Do not dress too tight,it will keep both your body and nerves uneasy. 

8. Get checked at hospital
If you are in serious sleep problems, Please do not refuse to go for a doctor in this field, as we shouldn't keep it developing without stopping it. As it will surely defeat us in health if we don't handle with it.




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Meimeifu Mattress

2016年9月10日星期六

How to Sleep Comfortably in Any Position | Meimeifu Mattress




Our spines secretly hate us. One-third of people in the US suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of the desk-bound life and our generally inactive society. Night should seemingly bring relief, but the discomfort doesn’t lessen when we lie down.

“People have more pain at night and in the morning because their joints aren’t moving,” says Joseph McNamara, a chiropractic neurologist in Cumming, Georgia. “The brain doesn’t send extra blood flow to the area.”

In addition to strain and lack of movement, back pain is caused by such conditions as scoliosis (a curvature of the spine), arthritis, spondylitis (inflammation of the joints along the spine), bulging or ruptured discs and osteoporosis.

Due to the variety of back issues, there’s no one-size-fits-all answer for how to sleep better if you suffer from back pain. There are, however, techniques that will relieve pressure on your spine by keeping it in a neutral alignment–which will help you sleep easier and wake up with less pain and stiffness. Here’s what the experts say.

If You’re a Stomach Sleeper

Sleeping on your stomach is generally regarded as the worst sleep position if you suffer from back and neck pain.

“It’s like you’re looking over your shoulder for 8 hours,” because your head needs to be twisted to one side or the other to enable you to breathe, says Dr. Ariel Blackburn, a chiropractor on Johns Island in South Carolina,

It also hyperextends the spine, which can exacerbate low back pain.

Those tight muscles then make the low back arch more, says Dr. Joseph Horrigan director of the Soft Tissue Center at DISC Sports & Spine Center

“As the arch increases, the joints of the spine (facet joints) become compressed. If these joints are already irritated or inflamed, the person can wake up with a dull, low backache,” he says.

Stomach sleeping can be so detrimental, in fact, that many doctors recommend that patients try getting used to sleeping on their sides instead.

But if you find it too difficult to fall asleep in any other position than your stomach, rotating slightly to the side and using a thin pillow could alleviate the discomfort, says Dr. Kamshad Raiszadeh, a board-certified orthopedic surgeon and co-founder of SpineZone in California.

If You’re a Back Sleeper

When you lay flat on your back, the position can put too much stress on the lower discs because you’re flattening out the lumbar lordosis (the natural forward curve of your low back), explains Matt Tanneberg a sports chiropractor and certified strength and conditioning Specialist in Phoenix.

Propping a pillow under you knees, however, promotes the normal curve of the lumbar spine and allows the low back to relax.

As for your head, don’t be afraid to be primadonna-particular about the pillow you sleep on. The wrong type can cause headaches, neck and shoulder pain and arm numbness, Raiszadeh says.

The pillow shouldn’t be fatter than the distance from your neck to your shoulder, advises Blackburn. Back-sleepers can exacerbate their pain if their heads are propped up too far forward, which creates increased neck flexion.

“If you sleep on your back, you may need a thinner pillow,” Raiszadeh says.

And that thinner pillow doesn’t necessarily have to be pricey to be therapeutic. “A small rolled-up towel or half-moon pillow under the neck can also be helpful in maintaining normal neck posture,” Raiszadeh adds.

If you want to try a special therapy pillow, McNamara recommends the cervical variety, as it “helps support the lordotic curve of the neck when you’re lying on your back and keeps the spine straight when lying on your side.”

A foam wedge under your knees might also be good idea to prevent excessive lumbar lordosis.

“Foam wedges are often preferable to pillows since pillows flatten and shift,” Raiszadeh says.

A pillow under the knees is also the best way to sleep if you have stenosis, a rare condition in which the spaces along the spine narrow, putting pressure on the spinal cord and nerves. Sleeping with a pillow under the knees flexes the back and opens the canal to relieve pressure on the cord, says Glynn Hunt, a physical therapist and certified orthopedic specialist.

The pillow-propped position is also great if you have an anteriorly rotated pelvis, adds Raiszadeh.

If You’re a Side-Sleeper

Every pregnant woman learns to sleep on their side with a pillow between the knees. But it works whether you’re with child or not: “It keeps the legs in a good neutral position and keeps the top leg from dropping to the mattress and putting the pelvis into a strong twisting (torsion) position,” says Dr. Jason Hare, a chiropractor in Nanaimo, British Columbia.

Pillow choice and placement are crucial though. The pillow should be small enough to not feel awkward between your legs, yet big enough to keep you from rolling onto your back or stomach.

If you sleep on your side, you need a pillow that’s firm and thicker—thick enough to take up the distance from your ear to the bed to keep your neck in a neutral position. Also, a pillow between your legs will help prevent the spinal rotation, Raiszadeh says.

It should be noted, however, that some of the pillow products meant to help people with back pain sleep better are unhelpful for side-sleepers.

“A person who’s mostly a side-sleeper may not do well with a contoured pillow because the contoured portion could actually cause his or her neck to be pushed out of its natural alignment,” Blackburn says. “And memory pillows are very dense and can take a patient a while to get used to. Or they might be too large, which can force their necks into flexion when they’re on their backs.”

To increase your chances of a good night’s sleep no matter what sleep position you prefer, warm baths or “sleepy” tea before bed might help.

“If you’re a chronic back pain sufferer, use heat. It will relax the low back muscles and take away some of the tension,” says Tanneberg (If you have an acute back injury, however, use ice. Heat will increase the inflammation and make your pain worse.)



Mike Chang,Sales Manager
Website: 

Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin


Other Articles about mattress you may have interest:


Top Eight Tips for More Wonderful Night's Sleep


Top eight sleeping habits to help you sleep better


How to Buy a Mattress


How to Sleep Comfortably in Any Position


How to Pick Your Perfect Mattress


How the Mattresses You Sleep on Actually Affects You


The more Money I pay, the better mattress I get? 


3 Signs Your Mattress Is Too Soft


Buy a Better Mattress With These 6 Smart Tips



Top 4 Things You Should Know Before Buying a New Mattress



Secrets of the Mattress Industry, How to Save Shipping Cost in Mattress Industry


Top 3 Smart Shopping Tips for Getting Better Sleep Mattress


Secrets of the Mattress Industry, How to Save Shipping Cost in Mattress Business?


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Will My Bed Mattress With Different Mattress Spring Systems Sink Down Heavily After Years ?


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Is Coir mattress good or bad?


You think you really know about your bed mattresses ?


Do Brands really tell the quality of the products you buy?


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How to Choose yourself a right mattress?


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The advantages of 100% Natural Latex Mattresses


Factors you need to consider when buying a mattress


How to define whether you are buying a brand-new mattress?

Why Latex Foam is better than Memory Foam or Gel Memory Foam ?


How to select Best Mattresses for Yourself or Family Members ?


How long can a mattresses support your sleep ?




The Best Mattresses For Chronic Back Pain Relief | Meimeifu Mattress

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