2016年9月10日星期六

Meimeifu Mattress-Top eight sleeping habits to help you sleep better





  1. Reduce or eliminate caffeine, sugar, and stimulants such as energy drinks and sweet foods and alcohol, particularly in the latter stages of the day.
  2. Reduce the intake of fluids before bedtime to minimize the need to go to the bathroom during the night.
  3. Don’t go to sleep on a full stomach, have lighter meals in the afternoon and evening
  4. Sleep in a well ventilated, quiet, dark room with no electronic equipment.
  5. Avoid looking checking your smartphones and reading / responding to messages and so forth; eliminate other distractions such as television; animals on the bed; using the bed as one’s workspace etc.
  6. Have a wind-down routine prior to bedtime – for example, no work for one hour prior to sleeping, and perhaps taking a warm bath or shower and turning down the lights.
  7. Have a sleep schedule where possible – waking and rising at the same time each day. It is also known that one weekend of ‘catch-up’ sleep is not always enough to offset the impact of a week without adequate and/or consistent sleep; short naps during the day after may be required.
  8. Extras such as essential oils or a spray of lavender mist on the pillow, sound modifiers with white noise, and earplugs, may also be suggested.

Mike Chang, Sales Manager
Website: 

Mb: +86 170 9015 0981 | mike@bjmmf.com | Skype: mike_newin



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