Sleep really matters.
Focus on your sleep quality, not only on how much time we are asleep in bed at nights.
Accordingly to the experts' analysis, we need at least 6~8 hours rest each night to refresh our body so as to welcome the coming of next new day.
You nearly spend 1/3 of your life time in bed, so it's very important to choose yourself a new mattress wisely.
A new mattress will offer normal support to your body for about 6~10 years ( depends on the types of mattresses and the mattresses' structures).
You may not notice the gradual change, but after a decade, most mattresses are worn thin in spots and become lumpy. Rotating and flipping your mattress according to the manufacturer's instructions will help your mattress have as long a life as possible.
when your mattress become too old, replace it with a new mattress without hesitation on health factors, please.
Comfort is highly subjective, so get to know different types of soft, firm, foam, and coil mattresses, to really understand what you want. You don't need to spend a fortune—all but the cheapest models are fine for most people, but keep in mind that lower-priced innerspring mattresses tend to be less durable, and you might feel the springs through thinner padding.
If you and your sleeping partner have different tastes, look for mattresses with adjustable firmness on each side of the bed. Size matters too. If you have a small bed, you can't get away from one another. If they're restless, kicking you all night, or a loud snorer, that's awful."
Consumer Reports also found that consumers who spent 15 to 20 minutes testing each mattress at the store were likely to be happy with their purchase. Buyers should kick off their shoes and lie down for five minutes on each side and five minutes on their backs—plus five minutes on their stomach if they sleep that way, the study advises.
You won't really know if you've met your mattress match until you've spent a week or two in bed—and have seen how you feel in the morning. Purchase your mattress from a store with a generous return policy, generally 30 days, in case of problems arise when you give it the overnight test
Once you've got your mattress home, it's important to take care of it—especially if you have indoor allergies. In spite of the fuss over feather pillows, dust and dust mites are far bigger allergy offenders.
If you're a sufferer, the best trick: Seal your pillow, mattress, and box spring in allergen-protective covers. For severe allergies or asthma, experts suggest washing bed linens weekly in 130° water. Some new products are sporting materials like copper, silver, and bamboo to fight bacteria and mold, but frequent washing may be just as effective.
Website:
www.homemattresses.com
www.bestmattress-brand.com
www.facebook.com/mattressesmanufacturer
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